CrossFit Martha's Vineyard

It’s time to clean up that menu!!

Here’s how the simple new food challenge goes:

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

5 min AMRAP

15-12-9

Calorie Row

Power Snatches (95/65)(75/55)

rest 5 mins

5 min AMRAP

15-12-9

Calorie Bike

Clean and Jerks (95/65)(75/55)