CrossFit Martha's Vineyard

Next week we will be doing a simple and fun clean eating challenge

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

4 Rounds

21 Deadlifts (135/95)(95/65)

15 Box Jump Overs

9 Push Jerks