WOD:
A. Squat Clean
Build to a heavy single
B. 2 Rounds
400m Run
21/15 Calorie Bike
12 Squat Cleans (115/80)
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle