Wednesday, 10/10/18 Posted by CrossFit Martha's Vineyard on October 9, 2018 Posted in: Uncategorized. WOD: A. Squat Clean Build to a heavy single B. 2 Rounds 400m Run 21/15 Calorie Bike 12 Squat Cleans (115/80) Related Posts navigation ← Tuesday, 10/9/18 Thursday, 10/11/18 →