WOD:
A. Squat Clean
Build to a heavy single
B. 2 Rounds
400m Run
21/15 Calorie Bike
12 Squat Cleans (115/80)
CrossFit Martha's Vineyard
Meal of the Day- Turkey, Apple and Broccoli HashA delicious combination of cooked apple, crispy turkey, broccoli and cashews, topped with a couple of pan fried eggs.
- Turkey, Apple and Broccoli Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle