WOD:
4 min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest2Bar Pull-Ups
4 min rest
4 min AMRAP
21/18 Calorie Row
21 Burpees
21 Toes2Bar
4 min Rest
4 min AMRAP
15/12 Calorie Row
15 Burpees
15 Pull-ups
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
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