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Tuesday, 10/9/18

Posted by CrossFit Martha's Vineyard on October 8, 2018
Posted in: Uncategorized.

WOD:

4 min AMRAP

27/21 Calorie Row

27 Burpees

27 Chest2Bar Pull-Ups

4 min rest

4 min AMRAP

21/18 Calorie Row

21 Burpees

21 Toes2Bar

4 min Rest

4 min AMRAP

15/12 Calorie Row

15 Burpees

15 Pull-ups

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