Tuesday, 10/9/18 Posted by CrossFit Martha's Vineyard on October 8, 2018 Posted in: Uncategorized. WOD: 4 min AMRAP 27/21 Calorie Row 27 Burpees 27 Chest2Bar Pull-Ups 4 min rest 4 min AMRAP 21/18 Calorie Row 21 Burpees 21 Toes2Bar 4 min Rest 4 min AMRAP 15/12 Calorie Row 15 Burpees 15 Pull-ups
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