WOD:
4 min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest2Bar Pull-Ups
4 min rest
4 min AMRAP
21/18 Calorie Row
21 Burpees
21 Toes2Bar
4 min Rest
4 min AMRAP
15/12 Calorie Row
15 Burpees
15 Pull-ups
CrossFit Martha's Vineyard
Meal of the Day- Pulled Roast with Stewed Tomatoes, Chard, and OlivesDirections: Melt one tablespoon of coconut oil in a wok or large skillet over medium heat. Chop onion into bite-size pieces and add to hot oil. Let cook 3 to 4 minutes until soft. Cut tomatoes into bite-size chunks and add to onions. Season with a dusting of salt, garlic powder, and black pepper. Cover and let cook 5 minutes. Clean chard and cut into bite-si […]
- Pulled Roast with Stewed Tomatoes, Chard, and Olives
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