WOD:
4 min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest2Bar Pull-Ups
4 min rest
4 min AMRAP
21/18 Calorie Row
21 Burpees
21 Toes2Bar
4 min Rest
4 min AMRAP
15/12 Calorie Row
15 Burpees
15 Pull-ups
CrossFit Martha's Vineyard
Meal of the Day- CrockPot Pulled PorkSo this was my first ever attempt at pulled pork and ever slow cooking anything, who needs a smoker when you have a crock pot. This was absolutely amazing and I have eaten a lot of pulled pork, this with the Zesty BBQ Sauce I used from Son of Grok was amazing. I almost ate 2 lbs of this pork by myself. Hope you enjoy.
- CrockPot Pulled Pork
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