WOD:
A. Power Snatch
Build to a heavy single
B. “Isobel”
30 Power Snatches (135/95)
scale as needed
CrossFit Martha's Vineyard
Meal of the Day- Turkey, Apple and Broccoli HashA delicious combination of cooked apple, crispy turkey, broccoli and cashews, topped with a couple of pan fried eggs.
- Turkey, Apple and Broccoli Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle