Friday, 10/5/18

Posted by CrossFit Martha's Vineyard on October 4, 2018
Posted in: Uncategorized.

Don’t forget, Saturday at 9am is part 1 of our Clean and Jerk technique class! 

WOD:

Drill: Wall Squat (video)

3 Rounds

75 Double-Unders (150 Single-Unders)

50 Air Squats

15 Power Cleans (135/95)

*if you are doing the Saturday technique class we recommend subbing power cleans out for 30 KB Swings *