Don’t forget, Saturday at 9am is part 1 of our Clean and Jerk technique class!
WOD:
Drill: Wall Squat (video)
3 Rounds
75 Double-Unders (150 Single-Unders)
50 Air Squats
15 Power Cleans (135/95)
*if you are doing the Saturday technique class we recommend subbing power cleans out for 30 KB Swings *
Mobility WOD
Paleo Diet Lifstyle