Don’t forget, Saturday at 9am is part 1 of our Clean and Jerk technique class! 

WOD:

Drill: Wall Squat (video)

3 Rounds

75 Double-Unders (150 Single-Unders)

50 Air Squats

15 Power Cleans (135/95)

*if you are doing the Saturday technique class we recommend subbing power cleans out for 30 KB Swings *

WOD:

18 min AMRAP

200m Run

2 Rope Climbs

*Wear long socks!*

*scaling options will be provided in class*