As of Nov. 1st, membership will increase as listed below. Please note that membership fees have not increased since March 2015 — over three years ago. And while CFMV is dedicated to keeping our rates affordable for Island residents (we are often the same or less than off-island boxes), our operating expenses have increased. Please also note that if you pay through WodTogether, no action is needed; the price will automatically be adjusted based on your membership.
NEW MONTHLY MEMBERSHIP RATES EFFECTIVE Nov. 1, 2018:
2x a week membership – $120 ($15 per class)
3x a week membership – $135 ($11.25 per class)
Unlimited membership – $150 ($6 per class if 5 classes attended per week — what a bargain!)
This dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]