As of Nov. 1st, membership will increase as listed below. Please note that membership fees have not increased since March 2015 — over three years ago. And while CFMV is dedicated to keeping our rates affordable for Island residents (we are often the same or less than off-island boxes), our operating expenses have increased. Please also note that if you pay through WodTogether, no action is needed; the price will automatically be adjusted based on your membership.
NEW MONTHLY MEMBERSHIP RATES EFFECTIVE Nov. 1, 2018:
2x a week membership – $120 ($15 per class)
3x a week membership – $135 ($11.25 per class)
Unlimited membership – $150 ($6 per class if 5 classes attended per week — what a bargain!)
WOD:
A. Deadlift
Build to a heavy set of 5 reps
B. Teams of 3
EMOM x 12
1st min: 10 Deadlifts (225/155)
2nd min: 20 Sit-Ups
3rd miin: Max Calorie Bike
*score is Calories on Bike*
Mobility WOD
Paleo Diet Lifstyle