Technique Schedule goes as follows from the first Saturday (9/29) to the last (11/17). All Technique seminars are at 9am (Saturday WOD moved to 10am as always from Oct – May)
9/29 – Toes2Bar
10/6 & 10/13 – Clean&Jerks (x 2 weeks)
10/20 – Handstands & Handstand Walks
10/27 – Butterfly and Chest2Bar Pull-Ups
11/3 & 11/10 – Snatch (x 2 weeks)
11/17 – Bar & Ring Muscle-Ups
Cost is $80 for the 8 weeks or $15 for single classes. Come take your training to the next level!
WOD:
Teams of 3
20 min AMRAP
15/12 Calorie Row
12/9 Calorie Bike
9 Pull-Ups
rotate once all reps/calories completed at everyone’s station
Full 3 rotations is 1 Round
Mobility WOD
Paleo Diet Lifstyle