CrossFit Martha's Vineyard

Technique Schedule goes as follows from the first Saturday (9/29) to the last (11/17). All Technique seminars are at 9am (Saturday WOD moved to 10am as always from Oct – May)

9/29 – Toes2Bar

10/6 & 10/13 – Clean&Jerks (x 2 weeks)

10/20 – Handstands & Handstand Walks

10/27 – Butterfly and Chest2Bar Pull-Ups

11/3 & 11/10 – Snatch (x 2 weeks)

11/17 – Bar & Ring Muscle-Ups

Cost is $80 for the 8 weeks or $15 for single classes. Come take your training to the next level!

WOD:

A. Back Squat

3 Sets of 5 reps

B.

30 Thrusters (64/45)

400m Run

30 Thrusters