Technique Schedule goes as follows from the first Saturday (9/29) to the last (11/17). All Technique seminars are at 9am (Saturday WOD moved to 10am as always from Oct – May)
9/29 – Toes2Bar
10/6 & 10/13 – Clean&Jerks (x 2 weeks)
10/20 – Handstands & Handstand Walks
10/27 – Butterfly and Chest2Bar Pull-Ups
11/3 & 11/10 – Snatch (x 2 weeks)
11/17 – Bar & Ring Muscle-Ups
Cost is $80 for the 8 weeks or $15 for single classes. Come take your training to the next level!
WOD:
EMOM x 15
1st min: 15 Toes2Bar
2nd min: 12 Double KB Reverse Lunges (53/35)
3rd min: 9 Double DB Clean and Jerks (50/35)
*scale as needed*
Mobility WOD
Paleo Diet Lifstyle