Friday, 9/21/18

Posted by CrossFit Martha's Vineyard on September 20, 2018
Posted in: Uncategorized.

We are starting an 8 week technique class starting 9/29 at 9am (class WOD moves to 10:00am) and ending 11/18. The cost is $80 for the 8 weeks and we will be working everything from the snatch to the handstand walk. All levels of progressions will be discussed and practiced. Please contact Coach Sara to reserve your spot!

WOD:

5 Rounds

200m Run

30 Double-Unders (60 SU)

9 Hang Squat Cleans (115/80)(95/65)