WOD:
Team “Nate”
Teams of 2
20 min AMRAP
2 Ring MU’s (2 bar mu, 4 strict pull-ups)
4 HSPUs (8 push-ups)
8 KB Swings (70/53)(62/45)(53/35)
partners complete full rounds at a time
CrossFit Martha's Vineyard
Meal of the Day- Shrimp Loves CoconutBefore you started eating paleo,did food rule your life? It ruled mine. I had such a sucky relationship with food. I loved,and still do love food but I was constantly trying to do things better,“eat right”,stay away from this,add that back in,eat more,eat less so I zoned,Atkined,South Beached,and Suzanne Somered,and what I did was I ate my way straight to th […]
- Shrimp Loves Coconut
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