Thursday, 9/20/18 Posted by CrossFit Martha's Vineyard on September 19, 2018 Posted in: Uncategorized. WOD: Team “Nate” Teams of 2 20 min AMRAP 2 Ring MU’s (2 bar mu, 4 strict pull-ups) 4 HSPUs (8 push-ups) 8 KB Swings (70/53)(62/45)(53/35) partners complete full rounds at a time Related Posts navigation ← Wednesday, 9/19/18 Friday, 9/21/18 →