CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Wednesday, 9/19/18

Posted by CrossFit Martha's Vineyard on September 18, 2018
Posted in: Uncategorized.

WOD:

A. Push Press

5-4-3-2-1

B. EMOM x 12

1st min: 15/10 Calorie Bike

2nd min: 10 Burpees over the bar

3rd min: Max Push Press (115/80)(95/65)(75/45)

Related

Posts navigation

← Tuesday, 9/18/18
Thursday, 9/20/18 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 8/19/22
    • Thursday, 8/18/22
    • Wednesday, 8/17/22
    • Tuesday, 8/16/22
    • Monday, 8/15/22
  • September 2018
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    « Aug   Oct »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other followers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 1,780 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.