Wednesday, 9/19/18 Posted by CrossFit Martha's Vineyard on September 18, 2018 Posted in: Uncategorized. WOD: A. Push Press 5-4-3-2-1 B. EMOM x 12 1st min: 15/10 Calorie Bike 2nd min: 10 Burpees over the bar 3rd min: Max Push Press (115/80)(95/65)(75/45) Related Posts navigation ← Tuesday, 9/18/18 Thursday, 9/20/18 →
You must be logged in to post a comment.