Tuesday, 9/18/18 Posted by CrossFit Martha's Vineyard on September 17, 2018 Posted in: Uncategorized. WOD: 3 sets 500m Row 12 Deadlifts (245/165) 15 Box Jumps (30/24)
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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