Today we celebrate 5 years at 114 Cook Road!! 

Thank you each and every one of you for making CFMV an awesome box and community!

This was the first WOD we did 5 years ago!

WOD:

A. Every 1:14 x 5

7 Power Cleans (135/95)(scale to a weight you can do 7 unbroken every round)

in the remaining time AMRAP wallballs

B. Every 1:14 x 5

7 Pull-ups

in the remaining time AMRAP burpees

2018 Cash-Out:

Every 1:14 x 5

14 DB Snatches (50/35)

in the remaining time AMRAP tuck cruches