We are looking for at least 3 more kids (8-12 years old) to fill our Monday/Wednesday KidFit slot starting 9/17 and ending 10/24. Classes run from 3:15-4:15pm and the cost is $150 for the 6 weeks. Contact Coach Sara to secure your child’s spot!
A. Build to a heavy single Power Clean or 6 sets of 5 reps
For some reason, I kept thinking it was “Fall Forward and Spring Back” last night and got my times all messed up. I put my kids to sleep at 7pm (new time) if they knew this, I’d be in big trouble. Anyway, I ended up waking up at 5am (new time) and went right to work on my cookbook. This recipe was so terrific I decided to share it with you. In the fall and w […]