CrossFit Martha's Vineyard

We are looking for at least 3 more kids (8-12 years old) to fill our Monday/Wednesday KidFit slot starting 9/17 and ending 10/24. Classes run from 3:15-4:15pm and the cost is $150 for the 6 weeks. Contact Coach Sara to secure your child’s spot!

WOD:

1 min Run

21 KB Swings (70/53)(62/45)(53/35)

21 Goblet Squats

800m Run

15 KBS

15 GB Squats

400m Run

9 KBS

9 GB Squats