CrossFit Martha's Vineyard

We are looking for at least 3 more kids (8-12 years old) to fill our Monday/Wednesday KidFit slot starting 9/17 and ending 10/24. Classes run from 3:15-4:15pm and the cost is $150 for the 6 weeks. Contact Coach Sara to secure your child’s spot!

WOD:

A. Build to a heavy single Pausing(3 second) Front Squat (or 5 sets of 3 reps)

Build to a heavy single Front Squat (or 5 sets of 3 reps)

B. 8 min AMRAP

15 Sit-ups

30 Double-Unders (sub 10 box jumps or 7/5 cal bike)