We are looking for at least 3 more kids (8-12 years old) to fill our Monday/Wednesday KidFit slot starting 9/17 and ending 10/24. Classes run from 3:15-4:15pm and the cost is $150 for the 6 weeks. Contact Coach Sara to secure your child’s spot!
WOD:
A. Build to a heavy single Pausing(3 second) Front Squat (or 5 sets of 3 reps)
Build to a heavy single Front Squat (or 5 sets of 3 reps)
B. 8 min AMRAP
15 Sit-ups
30 Double-Unders (sub 10 box jumps or 7/5 cal bike)
Mobility WOD
Paleo Diet Lifstyle
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