Tuesday, 9/11/18 Posted by CrossFit Martha's Vineyard on September 10, 2018 Posted in: Uncategorized. We are looking for at least 3 more kids (8-12 years old) to fill our Monday/Wednesday KidFit slot starting 9/17 and ending 10/24. Classes run from 3:15-4:15pm and the cost is $150 for the 6 weeks. Contact Coach Sara to secure your child’s spot! WOD: 4 min ARMAP 3 Rounds 12 Deadlifts (95/65) 9 Hang Power Clean 6 Push Jerks max calorie row in remaining time rest 4 mins 4 min AMRAP 2 Rounds 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Push Jerks max calorie row in remaining time rest 4 mins 4 min AMRAP 1 Rounds 12 Deadlifts (155/105) 9 Hang Power Cleans 6 PUsh Jerks max calorie row in remaining time
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