We are looking for at least 3 more kids (8-12 years old) to fill our Monday/Wednesday KidFit slot starting 9/17 and ending 10/24. Classes run from 3:15-4:15pm and the cost is $150 for the 6 weeks. Contact Coach Sara to secure your child’s spot!

WOD:

4 min ARMAP

3 Rounds

12 Deadlifts (95/65)

9 Hang Power Clean

6 Push Jerks

max calorie row in remaining time

rest 4 mins

4 min AMRAP

2 Rounds

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks

max calorie row in remaining time

rest 4 mins

4 min AMRAP

1 Rounds

12 Deadlifts (155/105)

9 Hang Power Cleans

6 PUsh Jerks

max calorie row in remaining time