We are looking to start a KidFit session(8-12 year olds) later this month! Please text Coach Sara (518-727-9827) and let her know if Monday/Wednesday or Tuesday/Thursday are better days. Class will be from 3:15-4:15pm.
WOD:
Teams of 2
10 Rounds (each)
15/10 Cal Row
7 Thrusters (95/65)
Mobility WOD
Paleo Diet Lifstyle