We are looking to start a KidFit session(8-12 year olds) later this month! Please text Coach Sara (518-727-9827) and let her know if Monday/Wednesday or Tuesday/Thursday are better days. Class will be from 3:15-4:15pm.
Directions: Melt one tablespoon of coconut oil in a wok or large skillet over medium heat. Chop onion into bite-size pieces and add to hot oil. Let cook 3 to 4 minutes until soft. Cut tomatoes into bite-size chunks and add to onions. Season with a dusting of salt, garlic powder, and black pepper. Cover and let cook 5 minutes. Clean chard and cut into bite-si […]