We are looking to start a KidFit session(8-12 year olds) later this month! Please text Coach Sara (518-727-9827) and let her know if Monday/Wednesday or Tuesday/Thursday are better days. Class will be from 3:15-4:15pm.

WOD:

15-12-9-6-3

Strict ring Dips

Strict Pull-Ups

*200m Run*

run after every round