Monday, Labor Day, we have a 6am and 9am class only

WOD:

Teams of 2

30/20 Cal Bike

4 Rope Climbs

24 Power Cleans (115/85)

40/30 Cal Bike

6 Rope Climbs

20 Power Cleans (135/95)

50/40 Cal Bike

8 Rope Climbs

16 Power Cleans (155/105)

60/50 Cal Bike

10 Rope Climbs

12 Power Cleans (185/125)

*scaling options provided in class*