Monday, Labor Day, 9/3/18
Monday, Labor Day, we have a 6am and 9am class only
WOD:
Teams of 2
30/20 Cal Bike
4 Rope Climbs
24 Power Cleans (115/85)
40/30 Cal Bike
6 Rope Climbs
20 Power Cleans (135/95)
50/40 Cal Bike
8 Rope Climbs
16 Power Cleans (155/105)
60/50 Cal Bike
10 Rope Climbs
12 Power Cleans (185/125)
*scaling options provided in class*
