Monday, Labor Day, 9/3/18 Posted by CrossFit Martha's Vineyard on September 2, 2018 Posted in: Uncategorized. Monday, Labor Day, we have a 6am and 9am class only WOD: Teams of 2 30/20 Cal Bike 4 Rope Climbs 24 Power Cleans (115/85) 40/30 Cal Bike 6 Rope Climbs 20 Power Cleans (135/95) 50/40 Cal Bike 8 Rope Climbs 16 Power Cleans (155/105) 60/50 Cal Bike 10 Rope Climbs 12 Power Cleans (185/125) *scaling options provided in class*
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