Today is the last day of 8am classes
Monday, Labor Day, we will have a 6am and 9am class only
WOD:
21 – 15 – 9
Squat Snatches (95/65)(75/55)
Chest2Bar Pull-Ups
scale to:
15 – 12 – 9
Power Snatch (95/65)(75/55)
Overhead Squat
C2B Pull-Ups (or regular pull-ups)
Mobility WOD
Paleo Diet Lifstyle
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