CrossFit Martha's Vineyard

Today is the last day of 8am classes

Monday, Labor Day, we will have a 6am and 9am class only

WOD:

21 – 15 – 9

Squat Snatches (95/65)(75/55)

Chest2Bar Pull-Ups

scale to:

15 – 12 – 9

Power Snatch (95/65)(75/55)

Overhead Squat

C2B Pull-Ups (or regular pull-ups)