This is the last week of the 8am classes
Monday (9/3) is Labor Day and we will be running a 6am and 9am class only
WOD:
Every 3:00 x 7
400m Run
12 Toes2Bar
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
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Mobility WOD
Paleo Diet Lifstyle
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