This is the last week of the 8am classes
Monday (9/3) is Labor Day and we will be running a 6am and 9am class only
WOD:
Every 3:00 x 7
400m Run
12 Toes2Bar
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
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