This is the last week of the 8am classes
Monday (9/3) is Labor Day and we will be running a 6am and 9am class only
WOD:
Every 3:00 x 7
400m Run
12 Toes2Bar
CrossFit Martha's Vineyard
Meal of the Day- Baked Sweet Potatoes with honey and cashewsI can't even describe how delicious this recipe is. The beauty of this recipe is the crispiness of the sweet potatoes created by the egg white coating. The combination of sultanas and honey to top the dish is just devine and a fantastic hit for any sweet tooth.
- Baked Sweet Potatoes with honey and cashews
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