WOD:
5 Rounds
1 min Shuttle Sprints
1 min Cal Bike
1 min Power Snatches (95/65)(75/55)
1 min Rest
Tuesday, 8/21/18
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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