Thursday, 8/16/18

Posted by CrossFit Martha's Vineyard on August 15, 2018
Posted in: Uncategorized.

Teams of 4-5

5 mins at each station

Sled Pull

Prowler Push

Battle Ropes

Tire Flip

Back Rack Walk (205/155)

A quick announcement for you coffee lovers!  Church St. Coffee will be on the island this weekend!  They are re-introducing their 16 oz. glass bottles in their campaign to cut down on plastic use. Anyone who is interested in placing orders message Denis at churchstcoffeeco@gmail.com or on social media FB:  @churchstcoffeeco IG:  @churchstcoffee 
Orders are for concentrate cold brew (making 3-4 16 oz servings with ice). 
Flavors free of sugar, pumps or syrups:  cinnamon, vanilla and black. 
Carb gainz:  mocha cold brew (USDA CERT ORGANIC cocoa powder in steeping process.)