WOD:
A. Build to a heavy
3 Position Clean + Split Jerk (video of 3 position clean)
B. Tabata
4 rounds of tabata Sit-ups
4 rounds of tabata Deadlifts (155/105)
4 rounds of tabata Sit-Ups
4 rounds of tabata Deadlifts
A quick announcement for you coffee lovers! Church St. Coffee will be on the island this weekend! They are re-introducing their 16 oz. glass bottles in their campaign to cut down on plastic use. Anyone who is interested in placing orders message Denis at churchstcoffeeco@gmail.com or on social media FB: @churchstcoffeeco IG: @churchstcoffee
Orders are for concentrate cold brew (making 3-4 16 oz servings with ice).
Flavors free of sugar, pumps or syrups: cinnamon, vanilla and black.
Carb gainz: mocha cold brew (USDA CERT ORGANIC cocoa powder in steeping process.)
Mobility WOD
Paleo Diet Lifstyle
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