Tuesday, 8/14/18

Posted by CrossFit Martha's Vineyard on August 13, 2018
Posted in: Uncategorized.
A quick announcement for you coffee lovers!  Church St. Coffee will be on the island this weekend!  They are re-introducing their 16 oz. glass bottles in their campaign to cut down on plastic use. Anyone who is interested in placing orders message Denis at churchstcoffeeco@gmail.com or on social media FB:  @churchstcoffeeco IG:  @churchstcoffee 
Orders are for concentrate cold brew (making 3-4 16 oz servings with ice). 
Flavors free of sugar, pumps or syrups:  cinnamon, vanilla and black. 
Carb gainz:  mocha cold brew (USDA CERT ORGANIC cocoa powder in steeping process.)

WOD:

Teams of 3

10 rounds (45 min cap)

10 Cal Row

10 KB Swings (53/35)

10 Pull-Ups

We LOVE our summer drop-in community!!