CrossFit Martha's Vineyard

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Thursday, 8/9/18

Posted by CrossFit Martha's Vineyard on August 8, 2018
Posted in: Uncategorized.

Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!!

WOD:

5 Sets

10 Deadlifts (185/135)

20 Wallballs

20/15 Cal Bike

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