Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!!
WOD:
5 Sets
10 Deadlifts (185/135)
20 Wallballs
20/15 Cal Bike
CrossFit Martha's Vineyard
Meal of the DayCrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle