Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!!
WOD:
5 Sets
10 Deadlifts (185/135)
20 Wallballs
20/15 Cal Bike
CrossFit Martha's Vineyard
Meal of the Day- Tarragon Turkey SaladIt seems simple, but the shallot and tarragon really make this salad sing. It's a great way to turn leftovers into a meal worth celebrating.
- Tarragon Turkey Salad
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