Thursday, 8/9/18 Posted by CrossFit Martha's Vineyard on August 8, 2018 Posted in: Uncategorized. Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!! WOD: 5 Sets 10 Deadlifts (185/135) 20 Wallballs 20/15 Cal Bike Related Posts navigation ← Wednesday, 8/8/18 Friday, 8/10/18 →