Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!!
WOD:
5 Sets
10 Deadlifts (185/135)
20 Wallballs
20/15 Cal Bike
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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