Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!!
WOD:
5 Sets
10 Deadlifts (185/135)
20 Wallballs
20/15 Cal Bike
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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