Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!!
WOD:
15-10-5
KB Swings (70/53)(53/35)
Toes2Bar
800m Odd Object Run
15-10-5
KB Swing
Toes2Bar
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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