Wednesday, 8/8/18 Posted by CrossFit Martha's Vineyard on August 7, 2018 Posted in: Uncategorized. Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!! WOD: 15-10-5 KB Swings (70/53)(53/35) Toes2Bar 800m Odd Object Run 15-10-5 KB Swing Toes2Bar Related Posts navigation ← Tuesday, 8/7/18 Thursday, 8/9/18 →
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