Tuesday, 8/7/18

Posted by CrossFit Martha's Vineyard on August 7, 2018
Posted in: Uncategorized.

WOD:

3 min AMRAP

21/15 Calorie Row

21 Burpees over the Bar

Max Thrusters (75/55)(65/45)

rest 3 mins

3 min AMRAP

18/12 Calorie Row

18 Burpees over the Bar

Max Thrusters (95/65)(75/55)

rest 3 mins

3 min AMRAP

15/10 Calorie Row

15 Burpees over Bar

Max Thrusters (115/80)(95/65)

rest 3 mins

3 min AMRAP

12/8 Calorie Row

12 Burpees over Bar

Max Thrusters (135/95)(115/80)