WOD:
3 Rounds
10 Front Squats (165/115)
20 Chest2Bar Pull-Ups
50 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle