Today is the last day of 8am classes

Monday, Labor Day, we will have a 6am and 9am class only

WOD:

21 – 15 – 9

Squat Snatches (95/65)(75/55)

Chest2Bar Pull-Ups

scale to:

15 – 12 – 9

Power Snatch (95/65)(75/55)

Overhead Squat

C2B Pull-Ups (or regular pull-ups)

This is the last week of the 8am classes

Monday (9/3) is Labor Day and we will be running a 6am and 9am class only

WOD:

Teams of 2

2k Row

100 Box Jump Overs (scale to 70 reps)

2k Row

WOD:

5 min AMRAP

Cash-in: 50 Wallballs

12 Deadlifts (185/135)

12 Bar Burpees

rest 5 mins

5 min AMRAP

Cash-in: 35 Wallballs

9 Deadlifts (225/155)

9 Bar Burpees

rest 5 mins

5 min AMRAP

Cash-in: 20 Wallballs

6 Deadlifts (275/185)

6 Bar Burpees

This is the last week of the 8am classes

Monday (9/3) is Labor Day and we will be running a 6am and 9am class only

WOD:

Every 3:00 x 7

400m Run

12 Toes2Bar

WOD:

Teams of 3

25 min AMRAP

100/75 Cal Bike

105 Power Cleans (115/85)

100/75 Cal Bike

75 Jerks

100/75 Cal Bike

60 Front Squats

100/75 Cal Bike

45 Clusters

WOD:

800m Run

30/21 Cal Row

25 Burpees

20 Clean & Jerks (115/80)(95/65)

WOD:

15 min AMRAP

60 Double-Unders

50 Lunges

15 Deadlifts (225/155)

WOD:

“Strict Lynne”

5 Rounds

Max Bodyweight Bench Press (scale to a weight you can do 5-10 reps)

Max Strict Pull-Ups

rest 3 mins between rounds

WOD:

5 Rounds

1 min Shuttle Sprints

1 min Cal Bike

1 min Power Snatches (95/65)(75/55)

1 min Rest

WOD:

18 min AMRAP

30 Thrusters (95/65)(75/55)

30 Box Jumps

30/21 Cal Row

30 Toes2Bar