Friday, 8/31/18 Posted by CrossFit Martha's Vineyard on August 30, 2018 Posted in: Uncategorized. Today is the last day of 8am classes Monday, Labor Day, we will have a 6am and 9am class only WOD: 21 – 15 – 9 Squat Snatches (95/65)(75/55) Chest2Bar Pull-Ups scale to: 15 – 12 – 9 Power Snatch (95/65)(75/55) Overhead Squat C2B Pull-Ups (or regular pull-ups)
Thursday, 8/30/18 Posted by CrossFit Martha's Vineyard on August 29, 2018 Posted in: Uncategorized. This is the last week of the 8am classes Monday (9/3) is Labor Day and we will be running a 6am and 9am class only WOD: Teams of 2 2k Row 100 Box Jump Overs (scale to 70 reps) 2k Row
Wednesday, 8/29/18 Posted by CrossFit Martha's Vineyard on August 28, 2018 Posted in: Uncategorized. WOD: 5 min AMRAP Cash-in: 50 Wallballs 12 Deadlifts (185/135) 12 Bar Burpees rest 5 mins 5 min AMRAP Cash-in: 35 Wallballs 9 Deadlifts (225/155) 9 Bar Burpees rest 5 mins 5 min AMRAP Cash-in: 20 Wallballs 6 Deadlifts (275/185) 6 Bar Burpees
Tuesday, 8/28/18 Posted by CrossFit Martha's Vineyard on August 27, 2018 Posted in: Uncategorized. This is the last week of the 8am classes Monday (9/3) is Labor Day and we will be running a 6am and 9am class only WOD: Every 3:00 x 7 400m Run 12 Toes2Bar
Monday, 8/27/18 Posted by CrossFit Martha's Vineyard on August 26, 2018 Posted in: Uncategorized. WOD: Teams of 3 25 min AMRAP 100/75 Cal Bike 105 Power Cleans (115/85) 100/75 Cal Bike 75 Jerks 100/75 Cal Bike 60 Front Squats 100/75 Cal Bike 45 Clusters
Friday, 8/24/18 Posted by CrossFit Martha's Vineyard on August 23, 2018 Posted in: Uncategorized. WOD: 800m Run 30/21 Cal Row 25 Burpees 20 Clean & Jerks (115/80)(95/65)
Thursday, 8/23/18 Posted by CrossFit Martha's Vineyard on August 22, 2018 Posted in: Uncategorized. WOD: 15 min AMRAP 60 Double-Unders 50 Lunges 15 Deadlifts (225/155)
Wednesday, 8/22/18 Posted by CrossFit Martha's Vineyard on August 21, 2018 Posted in: Uncategorized. WOD: “Strict Lynne” 5 Rounds Max Bodyweight Bench Press (scale to a weight you can do 5-10 reps) Max Strict Pull-Ups rest 3 mins between rounds
Tuesday, 8/21/18 Posted by CrossFit Martha's Vineyard on August 20, 2018 Posted in: Uncategorized. WOD: 5 Rounds 1 min Shuttle Sprints 1 min Cal Bike 1 min Power Snatches (95/65)(75/55) 1 min Rest
Monday, 8/20/18 Posted by CrossFit Martha's Vineyard on August 19, 2018 Posted in: Uncategorized. WOD: 18 min AMRAP 30 Thrusters (95/65)(75/55) 30 Box Jumps 30/21 Cal Row 30 Toes2Bar