Happy August!!
WOD:
A.Work up to a heavy single Overhead Squat
Work up to a heavy single Snatch Balance (sub behind the neck push jerk with snatch grip)
Work up to a heavy single Snatch (sub Power Snatch)
B. 7 min AMRAP
Power Snatches (115/80)
every minute on the minute perform 7 wallballs (30/20)
*score is number of Power Snatches completed*
Mobility WOD
Paleo Diet Lifstyle
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