WOD:
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle-Ups (Bar MU/Burpee C2B pull-ups/Burpee COB pull-ups)
10 Hang Power Cleans (135/95)(115/80)(95/65)
*last done 10/30/17*
CrossFit Martha's Vineyard
Meal of the Day- Tarragon Turkey SaladIt seems simple, but the shallot and tarragon really make this salad sing. It's a great way to turn leftovers into a meal worth celebrating.
- Tarragon Turkey Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle