Monday, 7/30/18 Posted by CrossFit Martha's Vineyard on July 29, 2018 Posted in: Uncategorized. WOD: “Nasty Girls” 3 Rounds 50 Air Squats 7 Ring Muscle-Ups (Bar MU/Burpee C2B pull-ups/Burpee COB pull-ups) 10 Hang Power Cleans (135/95)(115/80)(95/65) *last done 10/30/17* Related Posts navigation ← Friday, 7/27/18 Tuesday, 7/31/18 →