WOD:
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle-Ups (Bar MU/Burpee C2B pull-ups/Burpee COB pull-ups)
10 Hang Power Cleans (135/95)(115/80)(95/65)
*last done 10/30/17*
CrossFit Martha's Vineyard
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