WOD:
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle-Ups (Bar MU/Burpee C2B pull-ups/Burpee COB pull-ups)
10 Hang Power Cleans (135/95)(115/80)(95/65)
*last done 10/30/17*
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle