WOD:
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle-Ups (Bar MU/Burpee C2B pull-ups/Burpee COB pull-ups)
10 Hang Power Cleans (135/95)(115/80)(95/65)
*last done 10/30/17*
CrossFit Martha's Vineyard
Meal of the Day- Cold Sesame (Cucumber) NoodlesSometimes, especially when I’’m stressed or enduring monthly hormone poisoning, my desire for the good ol’’ days of takeout is almost unbearable. In my romanticized memories, ordering Chinese takeout was a carefree experience: we just picked up the phone, ordered a pile of food, and 45 minutes later, we were inhaling spare ribs, cold sesame noodles, and frie […]
- Cold Sesame (Cucumber) Noodles
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