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Monday, 7/30/18

Posted by CrossFit Martha's Vineyard on July 29, 2018
Posted in: Uncategorized.

WOD:

“Nasty Girls”

3 Rounds

50 Air Squats

7 Ring Muscle-Ups (Bar MU/Burpee C2B pull-ups/Burpee COB pull-ups)

10 Hang Power Cleans (135/95)(115/80)(95/65)

*last done 10/30/17*

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