WOD:
EMOM x 16
1st min: 10-20 Calorie Bike
2nd min: 8-15 Toes2Bar
3rd min: 8-12 Front Rack Reverse Lunges (115/80)(95/65)(75/45)
4th min: 5-10 Ring Dips (8-15 Hand Release Push-Ups)
Thursday, 7/25/18
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
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