WOD:
EMOM x 16
1st min: 10-20 Calorie Bike
2nd min: 8-15 Toes2Bar
3rd min: 8-12 Front Rack Reverse Lunges (115/80)(95/65)(75/45)
4th min: 5-10 Ring Dips (8-15 Hand Release Push-Ups)
Thursday, 7/25/18
CrossFit Martha's Vineyard
Meal of the Day- Hearty Stovetop ChiliIt may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili
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