WOD:
EMOM x 16
1st min: 10-20 Calorie Bike
2nd min: 8-15 Toes2Bar
3rd min: 8-12 Front Rack Reverse Lunges (115/80)(95/65)(75/45)
4th min: 5-10 Ring Dips (8-15 Hand Release Push-Ups)
Thursday, 7/25/18
CrossFit Martha's Vineyard
Meal of the Day- Sweet and Spicy Pork Salad with Tangy Chili Lime DressingRoughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]
- Sweet and Spicy Pork Salad with Tangy Chili Lime Dressing
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