Thursday, 7/25/18 Posted by CrossFit Martha's Vineyard on July 25, 2018 Posted in: Uncategorized. WOD: EMOM x 16 1st min: 10-20 Calorie Bike 2nd min: 8-15 Toes2Bar 3rd min: 8-12 Front Rack Reverse Lunges (115/80)(95/65)(75/45) 4th min: 5-10 Ring Dips (8-15 Hand Release Push-Ups) Related Posts navigation ← Wednesday, 7/25/18 Friday, 7/27/18 →
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