WOD:
A.EMOM x 5
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (@50% of 1 RM) (Clean Pull Video)
EMOM x 5
1 Heavy Power Clean
B. 7 min Ladder Up
1 Power Clean (155/105)(135/95)(115/80)(95/65)
30 Double-Unders
2 Power Cleans
30 Double-Unders
3 Power Cleans
30 Double-Unders
continue adding 1 rep to the cleans
followed by 30 DUs
Mobility WOD
Paleo Diet Lifstyle