CrossFit Martha's Vineyard

WOD:

A.EMOM x 5

1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (@50% of 1 RM) (Clean Pull Video)

EMOM x 5

1 Heavy Power Clean

B. 7 min Ladder Up

1 Power Clean (155/105)(135/95)(115/80)(95/65)

30 Double-Unders

2 Power Cleans

30 Double-Unders

3 Power Cleans

30 Double-Unders

continue adding 1 rep to the cleans

followed by 30 DUs