WOD:
“Randy on the Run”
5 Rounds
400m Run
15 Power Snatches (75/55)
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle