Monday, 7/23/18 Posted by CrossFit Martha's Vineyard on July 22, 2018 Posted in: Uncategorized. WOD: 4 Sets 2 rounds of “Burgeron Beep Test’ 20/15 Calorie Row *record split times* Burgeron Beep Test: 7 Thrusters (75/55), 7 Pull-Ups, 7 Burpees