WOD:
4 Sets
2 rounds of “Burgeron Beep Test’
20/15 Calorie Row
*record split times*
Burgeron Beep Test: 7 Thrusters (75/55), 7 Pull-Ups, 7 Burpees
CrossFit Martha's Vineyard
Meal of the Day- Red Beet Gazpacho SoupGazpacho soup is served cold so it is an excellent choice for a raw meal. The mix of tomatoes, beets and coconut cream with avocado is delicious! Give it a try.
- Red Beet Gazpacho Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle