WOD:

CFNE’s OPEN TEST

20 min ARMAP

50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)(115/80)(95/65)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups (burpee chest2bar pull-ups/ burpee pull-up)