Thursday, 7/19/18

Posted by CrossFit Martha's Vineyard on July 18, 2018
Posted in: Uncategorized.

WOD:

18 min AMRAP

50 meter Farmers Carry (70/53)(62/45)

100m Sandbag run (70/50)(50/30)

200m Run

once 1st partner finishes sandbag run the next partner starts

Check out Emily! Not only does she kick a$$ designing and making our apparel, she lifts heavy weight!!