WOD:
A. Strict Press 3×3 (2-3 warm up sets)
Push Press 3 x 3 (1-2 warm up sets)
Push Jerk 3 x 3 (1 warm up set)
B. 9 min AMRAP
6 Strict Pull-Ups
9 Front Squats (135/95)(115/80)(95/65)
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
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