WOD:
A. Strict Press 3×3 (2-3 warm up sets)
Push Press 3 x 3 (1-2 warm up sets)
Push Jerk 3 x 3 (1 warm up set)
B. 9 min AMRAP
6 Strict Pull-Ups
9 Front Squats (135/95)(115/80)(95/65)
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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