WOD:

A. Strict Press 3×3 (2-3 warm up sets)

Push Press 3 x 3 (1-2 warm up sets)

Push Jerk 3 x 3 (1 warm up set)

B. 9 min AMRAP

6 Strict Pull-Ups

9 Front Squats (135/95)(115/80)(95/65)