WOD:
A. Strict Press 3×3 (2-3 warm up sets)
Push Press 3 x 3 (1-2 warm up sets)
Push Jerk 3 x 3 (1 warm up set)
B. 9 min AMRAP
6 Strict Pull-Ups
9 Front Squats (135/95)(115/80)(95/65)
CrossFit Martha's Vineyard
Meal of the Day- Tabil-Seasoned Sautéed ShrimpDump the bag of frozen shrimp in a colander and run cold water over them for around 5 minutes or until defrosted. Peel the shrimp and devein them by cutting a shallow slit down the back and pulling out the icky black intestine. Toss the drained shrimp with Tabil seasoning, salt, and a tablespoon of macadamia nut oil. Heat up a large skillet on medium high an […]
- Tabil-Seasoned Sautéed Shrimp
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