Wednesday, 7/18/18 Posted by CrossFit Martha's Vineyard on July 17, 2018 Posted in: Uncategorized. WOD: A. Strict Press 3×3 (2-3 warm up sets) Push Press 3 x 3 (1-2 warm up sets) Push Jerk 3 x 3 (1 warm up set) B. 9 min AMRAP 6 Strict Pull-Ups 9 Front Squats (135/95)(115/80)(95/65)