WOD:
A. Strict Press 3×3 (2-3 warm up sets)
Push Press 3 x 3 (1-2 warm up sets)
Push Jerk 3 x 3 (1 warm up set)
B. 9 min AMRAP
6 Strict Pull-Ups
9 Front Squats (135/95)(115/80)(95/65)
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
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