WOD:
18 min AMRAP
Teams of 3
5 Power Cleans (165/115)
15/10 Calorie Bike
10 DB Hang Clean and Jerks (50/35)(5 each side)
each team member starts at a different station and can’t rotate until all team members have completed reps/Cal
Thursday, 7/12/18
Mobility WOD
Paleo Diet Lifstyle
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