CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Thursday, 7/12/18

Posted by CrossFit Martha's Vineyard on July 11, 2018
Posted in: Uncategorized.

WOD:

18 min AMRAP

Teams of 3

5 Power Cleans (165/115)

15/10 Calorie Bike

10 DB Hang Clean and Jerks (50/35)(5 each side)

each team member starts at a different station and can’t rotate until all team members have completed reps/Cal

Related

Posts navigation

← Wednesday, 11/11/18
Friday, 7/13/18 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 3/4/21
    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
    • Monday, 3/1/21
    • Saturday, 2/27/21
  • July 2018
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Jun   Aug »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×