CrossFit Martha's Vineyard

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Wednesday, 11/11/18

Posted by CrossFit Martha's Vineyard on July 10, 2018
Posted in: Uncategorized.

Don’t forget we have an 8am now every Monday, Wednesday, and Friday

WOD:

2k Row

150 Double-Unders (300 Single-Unders)

10 Rounds of “Cindy”

“Cindy”- 5 pull-ups, 10 push-ups, 15 air squats

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