Don’t forget we have an 8am now every Monday, Wednesday, and Friday
WOD:
2k Row
150 Double-Unders (300 Single-Unders)
10 Rounds of “Cindy”
“Cindy”- 5 pull-ups, 10 push-ups, 15 air squats
CrossFit Martha's Vineyard
Meal of the Day- Bacon, Egg, Avocado and Tomato SaladYou’’ve probably heard of BLTs and BLTAs,but have you heard of BEATs? Bacon,Egg,Avocado and Tomato salad is a favorite around here for breakfast,lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg,Avocado and Tomato salad). However,it should come as a su […]
- Bacon, Egg, Avocado and Tomato Salad
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