Wednesday, 11/11/18 Posted by CrossFit Martha's Vineyard on July 10, 2018 Posted in: Uncategorized. Don’t forget we have an 8am now every Monday, Wednesday, and Friday WOD: 2k Row 150 Double-Unders (300 Single-Unders) 10 Rounds of “Cindy” “Cindy”- 5 pull-ups, 10 push-ups, 15 air squats Related Posts navigation ← Tuesday, 7/10/18 Thursday, 7/12/18 →