Don’t forget we have an 8am now every Monday, Wednesday, and Friday
WOD:
2k Row
150 Double-Unders (300 Single-Unders)
10 Rounds of “Cindy”
“Cindy”- 5 pull-ups, 10 push-ups, 15 air squats
CrossFit Martha's Vineyard
Meal of the DayCrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle