Don’t forget we have an 8am now every Monday, Wednesday, and Friday
WOD:
2k Row
150 Double-Unders (300 Single-Unders)
10 Rounds of “Cindy”
“Cindy”- 5 pull-ups, 10 push-ups, 15 air squats
CrossFit Martha's Vineyard
Meal of the Day- Baked Sweet Potatoes with honey and cashewsI can't even describe how delicious this recipe is. The beauty of this recipe is the crispiness of the sweet potatoes created by the egg white coating. The combination of sultanas and honey to top the dish is just devine and a fantastic hit for any sweet tooth.
- Baked Sweet Potatoes with honey and cashews
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