Don’t forget we have an 8am now every Monday, Wednesday, and Friday
WOD:
2k Row
150 Double-Unders (300 Single-Unders)
10 Rounds of “Cindy”
“Cindy”- 5 pull-ups, 10 push-ups, 15 air squats
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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